Reduces appetite As a water-soluble indigestible fibre and a hydrophilic colloid, Agar absorbs water and increases the bulk of a meal with very few calories.It’s claimed that some Japanese women use agar every spring to cleanse their bodies (to lose a little extra weight and for general well being), by adding half a teaspoon of Agar to their tea and drinking it 10 minutes before the evening meal.Īgar contains virtually no calories, no cholesterol, is fat-free, and is 80% fibre some of which is transformed into a gel-like substance that bulks up in the gut with some interesting benefits. Some cultures strongly associate Agar with natural weight loss as well as helping to maintain healthy weight.
Agar agar gelatin benefits free#
Agar is Fat Free and Linked to Weight Loss Let’s explore some of the ways in which it supports our human and planet health below. There are a number of different health benefits offered by agar ranging from weight loss to gut health.
It’s recognised as a ‘functional food’ as it contains bioactive compounds that provide clinically proven and documented health benefits.
This is because of its health benefits and versatility in cooking. It is increasingly being recognised as a superfood due to the amazing health benefits it offers when consumed as part of our daily diet.Īgar is the name for the natural jelly produced by certain species of red seaweeds, and it is a nourishing food that has been part of traditional diets across Asia for centuries. The health benefits of Agar are surprising and varied.
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